today i tried a new class at crunch called 'tread ride' - it's essentially a treadmill class but you use the treadmill in a variety of ways, with varying inclines and speeds. sometimes with dumbells. you also do standing pushups by putting your feets on the sides of the machine and putting your arms on the rails.
but the best past was walking backwards and sideways. it made me feel like a much klutzier version of these guys:
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